Whether you like it or not alcohol plays a critical role in our lives. Make sure that you get the highest quality alcohol to get its benefits. Presented below are some of the reasons why should consider consuming alcohol moderately on a regular basis for health gains.
Lowers Risk of Metabolic Syndrome
Those who don’t consume alcohol are at a higher risk of contracting metabolic syndrome. And that is not all. You also raise your odds of suffering from cardiovascular disease, diabetes as well as stroke. Drinking moderately will lower your chances of suffering from the metabolic syndrome. Stay away from heavy drink as it raises your odds of developing hypertension.
Reduces Breast Cancer Risk
Women that don’t take alcohol in moderation are likely to get breast cancer. Some of the reasons why women have breast cancer include obesity, delayed childbirth to mention a few. The good news is that you can do some things to lower your risks of getting breast cancer like drinking alcohol in moderation, maintaining a healthy weight, reducing stress and much more.
Enhances Dental Health
Recent studies show that moderate consumption of alcohol could prevent dental problems like dental carries by preventing the formation of oral biofilms, a collection of bacteria that is responsible for the formation of plaque and acid that damage teeth. However, its worth noting that wine suppresses the growth of normal bacteria in your oral cavity that raises your chances of getting serious mouth infections.
Health experts recommend one or two glasses of wine every day to help prevent Alzheimer’s disease. The latest results show that those who consume alcohol moderately are not likely to experience Alzheimer’s or signs of memory issues. Heavy drinkers are likely to have memory impairment and an increased risk of dementia. Experts suspect that low alcohol consumption is good for the brain because it reduces inflammation that is linked to increased risk of Alzheimer’s, heart disease, stroke, and other illnesses.
Contrary to prior findings, recent studies show that moderate drinking can protect men from erectile dysfunction. You reduce your chances of suffering from erectile dysfunction by up to a third when you drink moderately.
Prevents Common Cold
Smokers are likely to suffer from common cold. On the flip side, those who drink alcohol moderately reported fewer cases of common cold. Studies reveal that those who drink wine moderately reduce their chances of suffering from common cold by up to two thirds. Researchers think that moderate consumption of wine prevents common cold because it contains antioxidants.
Drinking once in a while could make you live longer. Studies show that drinking alcohol in moderation reduces your odds of death by up to 20 percent. Little amounts of alcohol during meals will work the trick.
Lowers Risk of Cardiovascular Disease
Studies show that moderate amounts of alcohol raise the good cholesterol or HDL that protects you from getting heart disease. Besides, low consumption of alcohol comes with numerous other benefits like better sensitivity to insulin, blood clotting and much more. You will realize that most of those who have been diagnosed with any cardiovascular disease drink to be on the safe side.